Alright. Well I have officially completed Day 1 of this diet.
Breakfast- 1 slice of toast, 1/2 grapefruit, 2 TBS peanut butter, 1 cup black coffee.
I was very worried about the black coffee... I'm usually a 2 cream/6 sugars kind of person.. but it was fine with the peanut butter toast!
Lunch- 1 slice of toast, 1/2 cup of tuna, 1 cup black coffee
Doesn't look like a lot, but I was actually pretty full all day so it was fine. Also, tuna plain with out anything on it, sounds gross.. it is a little dry.. but it tasted just fine surprisingly.
Dinner- 3oz. of any meat (I had chicken), 1 cup green beans, 1/2 banana, 1 small apple, 1 cup vanilla ice cream. This meal was so filling that about half way though I probably could have been done if I wasn't supposed to eat everything. Sorry for the lack of pictures.. I had already eaten most of it before I remembered to take a picture.
So, here is the update: I feel great! I was a little hungry before dinner, and a little hungry at night.. but I am usually an all day snacker. Typically, I eat every night before bed, chips, leftovers, anything. So not doing that was a little hard. During the day, though, I had lots of energy and felt totally normal. Final product... I woke up this morning and am 2.8 pounds lighter than I was yesterday morning! =]
On to day 2...
We need to reduce our weight as well. So we need to obey daily work chart.
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Thank you